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Diet and Exercise

I don't remember if I posted up some new discoveries recently or not.

The first is that I am allergic to egg whites...allergic enough that I have to completely cut them out of my diet. I am also slightly allergic to corn and sesame seeds. So, being that I am trying to lose weight I cut all 3 completely out of my diet.

Speaking of diet, I am on one from both my doctor and the personal trainer I am working with. No bread (or very little), at least 20 grams protein each meal, at least 120 grams protein a day, and lots of vegetables that are low sugar. So far I have lost 15/16 pounds (one month)!

Buck took me to see the trainer for a trial session and I have been doing fantastic since. I can already tell a difference. I can actually do lunges and squats!

The premise is to do a 20-30 minute workout twice a week in which you push yourself As hard as possible. Trust me, you need those 2 days off in between to recover.

Today I showed buck and liz the abs I can see on my stomach (my little abbies/ downton abs) and I went to buy new pants and discovered I dropped a pant size! Woo!

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( 1 comment — Leave a comment )
crush3dtomato3s
Aug. 5th, 2013 11:50 pm (UTC)
Liz, thats awesome, keep it up you sexy beast!!!! <3
( 1 comment — Leave a comment )

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