I am down a pant and a shirt size and have lost 25 lbs since June 24th! Keep it coming!
I want to lose another 5 lbs by the end of the month and another 10 in October and November.
In fact, my goal is to drop 10 lbs a month until I get to around 180-200 lbs (high school weight). I know I can do it, and it really has helped since I cut out allergens and bread/pasta (although I will eat breaded/fried items on occasion and have the occasional hamburger with bun).
Anyways, The best incentive is the trainer twice a week asking me about weight and having a scale to throw me on to see.